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COACHING

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A man in a white tank top with black lettering and a woman in black athletic wear, both posing confidently.
Side-by-side comparison of a shirtless man before and after workouts, showing significant muscle gain and fat loss
Side-by-side comparison of a woman before and after a fitness transformation. In the before photo, she is standing against a beige wall, wearing a leopard print sports bra and black underwear. In the after photo, she is standing against a brick wall,
Side-by-side comparison of a man before and after body transformation. In the before photo, he is shirtless, wearing sunglasses, and standing in a lake with mountains in the background. In the after photo, he is taking a mirror selfie, showing a musc
Side-by-side comparison of a shirtless man before and after fitness transformation. In the 'before' image, he is standing on a beach with beach shorts, showing a slim physique. In the 'after' image, he is in a gym or fitness setting with a lean, musc
Side-by-side comparison of a woman before and after body transformation. In the 'before' image, she is standing in a kitchen wearing a pink velvet bikini with a neutral expression. In the 'after' image, she has a muscular physique, is wearing sunglas
Side-by-side comparison of a shirtless man with tattoos, showing before and after weight loss or body transformation. In the 'Before' image, he has a larger belly and in the 'After' image, he has a toned, muscular physique.
Side-by-side photos showing a woman before and after fitness transformation. In the "before" photo, she is wearing a red sports bra and matching shorts, smiling at her phone. In the "after" photo, she is wearing an orange tube top and white leopard-p
Side-by-side comparison of a shirtless man before and after fitness transformation, showing weight loss and muscle gain, with 'BEFORE' label on the left and 'AFTER' label on the right.
Side-by-side comparison of a woman before and after fitness transformation. In the 'before' image, she is smiling, wearing a pink sports bra and black lace shorts. In the 'after' image, she has a more muscular and toned physique, wearing a light-colo
Side-by-side comparison of a man before and after body transformation, showing increased muscle definition and reduced body fat.
Side-by-side comparison of a woman before and after fitness transformation; in the 'before' image, she is wearing a white tank top, black leggings, and sunglasses, holding a water bottle. In the 'after' image, she is wearing a gray sports bra and bla
Side-by-side comparison of a man before and after fitness transformation, showing increased muscle definition and weight loss.
Side-by-side comparison of a shirtless man taking mirror selfies, showing his physique before and after a workout or fitness transformation, in a bathroom with tiled walls.
Side-by-side comparison of a woman before and after fitness transformation. In the 'before' photo, she stands in a room with a plain background, wearing a black sports bra and black shorts. In the 'after' photo, she is at the gym, wearing a black ath
Side-by-side comparison of a man before and after fitness transformation. On the left, he appears with a less muscular physique, wearing green shorts, tats visible on both arms, and a serious expression. On the right, he has a muscular and toned body
Side-by-side before and after photos of a woman showing a transformation in body shape. In the 'before' photo, she is wearing a black sports bra and black underwear. In the 'after' photo, she is wearing a red sports bra and black underwear, with visi

WELCOME TO
THE YOUNG MUSCLE PROJECT

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No more guessing what to do.

We’ll set you up with a clear personalised training structure and your own nutrition targets that match your goal and your experience.

Simple to follow, easy to stick to, and actually makes sense.

Your Plan Sorted

ALL For the price of a coffee a Day

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We teach you how to train, how to eat, and how to adjust things as life changes.

Through our education library in the app, you’ll build the knowledge to make confident decisions and eventually do it all on your own.

We Teach You So You Can Sack Us

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You won’t be left on your own.

We check in with you, answer your questions, and help you stay on track.

You’ll always have a direct line to our team of expert coaches for guidance when you need it.

It’s the kind of support that keeps you consistent.

Stay On Track with the Right Support

A man with a beard, glasses, and a red cap smiling in an industrial-style room.
A fit woman with long dark hair wearing a black sports bra and black leggings, smiling outdoors in sunlight.

The people behind the project. Real coaches, real experience, here to actually help.

A woman with blonde wavy hair wearing a white sports bra, gray wristbands, a brown belt, and a smartwatch on her left wrist, working out in a gym.
A smiling man with a shaved head, tattoos on arms, wearing a black T-shirt, standing against a gray background.

Meet Your Coaches