Our coaching team will allocate you a program that matches your goal — whether that’s fat loss, building muscle, or improving strength. We also take into account your experience level and your preferred training schedule (3, 4, or 5 days per week) so your plan is structured to fit you from the start.

*Please note, these programs require gym access

We’ll provide recommendations for your calorie intake and macros to match your goals, and guide you on how to adjust them over time.

If you’ve never tracked before, you’ll have access to our full 10-step video series that walks you through the process from start to finish, plus support from our coaching team to make sure you feel confident. This way you’ll learn not just what to do, but how to do it properly.

Access our library of over 200 easy-to-follow recipes with full macro breakdowns and MyFitnessPal barcodes. You’ll never be stuck wondering what to eat, and you’ll always have quick, goal-friendly options at your fingertips.

Every week, our coaching team will drop you a message to see how you’re going, celebrate progress, and help with any challenges that pop up. It’s a simple way to make sure you always feel supported and connected, alongside being able to reach out to us any time you need.

Get access to our video education hub covering everything from training technique and gym confidence to nutrition basics and lifestyle habits. You’ll always know not just what to do, but why you’re doing it.

Get access to our members-only community, a supportive space designed just for women. It’s where you can connect with like-minded people on the same journey, share wins, ask questions, and know you’re never doing this alone.

Have a question or need guidance midweek? Message our coaching team anytime inside the app. You’ll always have support on hand when you need it most.

Use our coaching app to log your workouts, track your steps, monitor sleep, and keep an eye on progress markers that matter. Everything is in one place so you can see your growth week by week.