YOUR BEST YOU STARTS HERE…
COACHING OPTIONS
YM’S MOST IN-DEPTH
1-ON-1 COACHING
THE ULTIMATE ACCOUNTABILITY COLLABORATION & SUPPORT
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Work 1-on-1 with a specialised YM coach, receiving personalised support tailored to your unique needs.
By building a solid relationship and getting to know you in detail, your coach is able to provide increasingly individualised guidance.
This connection ensures that your coaching adapts over time, perfectly aligning with your goals and fitness journey. -
A 30-45 minute video consultation with your dedicated coach which provides an in-depth review of your goals, current nutrition, training, injuries, obstacles, and overall lifestyle.
This comprehensive session allows us to create a customised training and nutrition plan tailored to your needs, with the flexibility to adapt as you progress. -
A 30-minute Monthly Video Call offers a comprehensive session with your coach.
These meetings are designed for collaborative conversations about your progress, in-depth goal setting, and addressing any current issues or obstacles.
You'll receive personalised support and guidance, ensuring you're on track and motivated, while delving deeper into any areas of your fitness journey you wish to explore.
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The Weekly Check-In & Review ensures you stay on track with your goals. Each week, you'll complete a check-in, and your coach will review all your data, answer any questions in detail, and provide adjustments and feedback.
Your coach films your review and send it to you as a video, so you can watch it whenever suits you best.
This process ensures your plan is continually effective and can be adapted to accommodate social events and unexpected changes, keeping you consistently moving towards your goals. -
A Full Nutrition Plan is tailored to your preferences and goals discussed during the consultation.
Your coach will determine your ideal macro split and calorie intake. At YM, we use a flexible eating approach, teaching you how to track your food and build your own meals.
If you're new to this, we'll start you with a meal plan and gradually transition you to flexible eating, giving you autonomy and freedom from restrictive diets.
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Your training programs are meticulously tailored to your unique preferences and goals.
Your coach will create your training program that typically span 4-8 week phases, taking into account your experience level, objectives, any injuries, and what you enjoy most.
Each program is crafted specifically for you, incorporating strategic progressions to ensure continuous improvement, prevent plateaus, and help you achieve your ideal physique.
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With our Video Exercise Analysis, you can send your coach a video of your exercise for detailed form analysis.
Your coach will provide expert feedback and cues to ensure you're performing each movement correctly and safely, maximising your results and helping you build your ideal shape. -
With YM App & Resources Access, you can track and monitor your progress, including weight, measurements, progress photos, step count, daily water intake, and any specific biofeedback such as energy levels, digestion, and stress.
Access your training program with exercise videos and track your lifting progressions.
You'll also have access to all YM resources, including the Flexible Dieting Guide, Nutrition Handbook, and Take Away Guide, for the duration of your program to support your fitness journey. -
With Direct Message Support, you can message your coach through the YM app at any time if you have questions or need extra support throughout the week between your check-ins. We encourage plenty of communication to ensure you achieve the best results.
YM’S MOST POPULAR
1-ON-1 COACHING
HIGH ACCOUNTABILITY & SUPPORT
-
Work 1-on-1 with a specialised YM coach, receiving personalised support tailored to your unique needs.
By building a solid relationship and getting to know you in detail, your coach is able to provide increasingly individualised guidance. This connection ensures that your coaching adapts over time, perfectly aligning with your goals and fitness journey.
-
A 30-45 minute video consultation with your dedicated coach which provides an in-depth review of your goals, current nutrition, training, injuries, obstacles, and overall lifestyle.
This comprehensive session allows us to create a customised training and nutrition plan tailored to your needs, with the flexibility to adapt as you progress. -
The Fortnightly Check-In & Review ensures you stay on track with your goals.
Each fortnight, you'll complete a check-in, and your coach will review all your data, answer any questions in detail, and provide adjustments and feedback. Your coach films your review and send it to you as a video, so you can watch it whenever suits you best.
This process ensures your plan is continually effective and can be adapted to accommodate social events and unexpected changes, keeping you consistently moving towards your goals.
-
A Full Nutrition Plan is tailored to your preferences and goals discussed during the consultation.
Your coach will determine your ideal macro split and calorie intake. At YM, we use a flexible eating approach, teaching you how to track your food and build your own meals.
If you're new to this, we'll start you with a meal plan and gradually transition you to flexible eating, giving you autonomy and freedom from restrictive diets.
-
Your training programs are meticulously tailored to your unique preferences and goals.
Your coach will create your training program that typically span 4-8 week phases, taking into account your experience level, objectives, any injuries, and what you enjoy most.
Each program is crafted specifically for you, incorporating strategic progressions to ensure continuous improvement, prevent plateaus, and help you achieve your ideal physique.
-
With our Video Exercise Analysis, you can send your coach a video of your exercise for detailed form analysis. Your coach will provide expert feedback and cues to ensure you're performing each movement correctly and safely, maximising your results and helping you build your ideal shape.
-
With YM App & Resources Access, you can track and monitor your progress, including weight, measurements, progress photos, step count, daily water intake, and any specific biofeedback such as energy levels, digestion, and stress.
Access your training program with exercise videos and track your lifting progressions.
You'll also have access to all YM resources, including the Flexible Dieting Guide, Nutrition Handbook, and Take Away Guide, for the duration of your program to support your fitness journey. -
With Direct Message Support, you can message your coach through the YM app at any time if you have questions or need extra support throughout the week between your check-ins.
We encourage plenty of communication to ensure you achieve the best results.
YM’S SELF-DRIVEN
PROGRAM
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The Snapshot Consultation is designed to gather all the details about your goals, training, and any obstacles or injuries.
This consultation goes over everything needed to design your training for ongoing success. Each 6-Week training block is tailored to perfectly match your personal goals and preferences. -
A specialist YM coach will use the insights from your consultation to craft personalised 6-week training blocks.
Each block is meticulously designed to align with your physique goals, preferences, and experience level. This tailored approach ensures you receive the most effective and enjoyable training experience, helping you achieve your desired results. -
With YM App & Resources Access, you can track and monitor your progress, including weight, measurements, progress photos, step count, daily water intake, and any specific biofeedback such as energy levels, digestion, and stress. Access your training program with exercise videos and track your lifting progressions.
You'll also have access to all YM resources, including the Flexible Dieting Guide, Nutrition Handbook, and Take Away Guide, for the duration of your program to support your fitness journey. -
With Email Support, you have direct access to our team for any questions about your program or if you require technical assistance.
Unsure which coaching option is best for you?
Fill in your details & we will get in touch.
QUESTIONS?
@_sophiemckenna - "I can’t recommend the guys at Young Muscle enough! They have coached and guided me through a competition prep as well as general fitness and physique goals post-show. My physique has changed immensely during this time compared to when I tried to do everything myself. The attention to detail and client care is second to none, they genuinely care about your health and helping you to reach your goals whilst balancing your lifestyle. Thank you!!
Luke Taylor - "I can’t thank Young Muscle enough, top end coach with great knowledge. Turns out I didn’t know a lot of things in Training and Nutrition before doing a transformation with Johnny. I set myself a goal, followed he’s steps and it’s made me more motivated than ever in every day life as well as training. Can’t wait for the next phase and adding some good muscle mass on. Once again thanks for everything!"
@keekz4ever - "These coaches are insanely amazing! The progress I have achieved in such little time is incredible I can’t wait to see what more I can accomplish after completing my program. I feel stronger than ever and achieving the best results all thanks to them."
@gregclement82 - “I began 2022 mentally drained post-COVID in a high demanding job and my body and self-worth had taken second place. I remember making the call to Young Muscle from my car and wondering whether I should/could do this. So glad I called back and said yes. The whole process (11 months now) has been so motivating and the change in my body has been insane! I'm unrecognisable now at 40 years old. If you follow their plan, trust the plan, you will succeed. 100% guaranteed. If I can do it, anyone can. It's not a restrictive diet, it's flexible eating."
@katie_alyce - "To be able to sum up my experience with Young Muscle would be impossible to do in a sentence or two. Brooke has changed more than just my body shape and what i look like. Brooke has provided me with knowledge around food, she has taught me to love every stage of my fitness journey, that you're not defined by the scales, how to eat all the things you want to whilst adhering to macros, that you can have a social life whilst having a goal of losing weight and most of all to listen to yourself and your body."
Rebecca - "I found Young Muscle when I was at a low point in my life and had totally let myself go in regards to health and fitness. Mentally and physically, I felt weak, but I knew I had potential as I had loved fitness in the past. Johnny not only listened to my physical needs but he was a great push mentally and always supported me through my ups and downs which turned into a friendship where I wasn’t afraid to express concerns around my nutritions and workout plans. He is extremely knowledgeable and and I definitely would not be where I am today with his help and support. Thanks for giving me back my confidence inside and outside of the gym!"
@thebodybuildinglawyer - "Johnny and the team at YM were great to help me with my first IFBB comp prep. Training me with patience and compassion and achieving a body I didn't know I could."
Shea Taylor - "I can’t speak highly enough of Johnny at Young Muscle. He is a great coach and is very knowledgeable about training, nutrition, fat loss, muscle retention and more. Johnny is a great motivator and keeps me accountable. With Johnny’s coaching I have lost nearly 30kgs in 6 months and I’m learning so much about nutrition and training. I highly rate and recommend Johnny. AAA+"
WANT TO KNOW MORE?
Fill in your details & we will get in touch.
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